Weigh In record (no journal entry) for 04 March 2017
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 64.09g | Prot: 104.06g | Carbs: 276.20g.
Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Dinner: Vanillesoße, Henglein Hefeklöße, Hela Curry Gewürz Ketchup Delikat, REWE Bäcker Brötchen, Zucker, Espresso, Lidl Hänchenbrust, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2148 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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