big-bert's Journal, 04 Mar 17

Weigh In record (no journal entry) for 04 March 2017

111.2 kg Lost so far: 4.9 kg. Still to go: 26.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 March 2017:

301 kcal

Fat: 12.78g | Prot: 7.35g | Carbs: 37.98g. Breakfast: Snickers Riegel, Kaffee mit Milch. more...

2913 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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big-bert's Weight History