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Dominik Gigliola
Journal
04 Mar 17
Dominik Gigliola's Journal, 04 Mar 17
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Weigh In record (no journal entry) for 04 March 2017
66.8 kg
Lost so far:
12.1 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2017:
1249 kcal
Fat: 40.70g | Prot: 100.04g | Carbs: 120.84g.
Breakfast:
Layenberger Protein Müsli Schoko-Nuss, Mr. Big Protein.
Lunch:
Putenschinken, Aldi Lachsschinken, Roggen Knäckebrot, Vollkornbrot.
Snacks/Other:
Marmorkuchen.
more...
1908 kcal
Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Dominik Gigliola's Weight History
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