Weigh In record (no journal entry) for 03 March 2017
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100.8 kg
Lost so far: 9.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 78.10g | Prot: 85.38g | Carbs: 9.50g.
Breakfast: Gekochtes Ei, K-Classic Würstchen in Zarter Eigenhaut, Bautz'ner Senf Mittelscharf, K Classic Harzer Roller, Adam's Fitness Food Adam's Bread Dark, Kaffee mit Milch. Lunch: Kaffee mit Milch, Bautz'ner Senf Mittelscharf, K-Classic Französischer Weichkäse, Adam's Fitness Food Adam's Bread Dark, K-Classic Würstchen in Zarter Eigenhaut, Gekochtes Ei. Dinner: K-Classic Gouda in Scheiben, K-Classic Würstchen in Zarter Eigenhaut. Snacks/Other: Sarotti No. 1 Kakaoschokolade. more...
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Losing 0.9 kg a Week
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