Weigh In record (no journal entry) for 05 April 2016
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56.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 61.72g | Prot: 150.93g | Carbs: 166.55g.
Breakfast: Eco Botanica Горький Шоколад, Банан, Творог 5%, Льняное Масло, Алтайская Буренка Варенец 2,5%. Lunch: Яблоки, Мясо Индейки (Вареное, Жареное). Dinner: Малина (Несладкая, Замороженная), Банан, Алтайская Буренка Варенец 2,5%, Творог 5%. Snacks/Other: Скумбрия Холодного Копчения, Перловка Отварная. more...
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1920 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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orange boom's Weight History
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