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orange boom
Journal
31 Mar 16
orange boom's Journal, 31 Mar 16
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Weigh In record (no journal entry) for 31 March 2016
57.7 kg
Lost so far:
3.5 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2016:
1063 kcal
Fat: 49.90g | Prot: 69.83g | Carbs: 85.71g.
Breakfast:
Банан, Алтайская Буренка Варенец 2,5%, Творог 5%.
Lunch:
Nestle Fitness Батончик с Цельными Злаками и Клубникой, Тефтели, Мёд.
Dinner:
Шашлык из Свинины.
more...
1466 kcal
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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orange boom's Weight History
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