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orange boom
Journal
08 Oct 15
orange boom's Journal, 08 Oct 15
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Weigh In record (no journal entry) for 08 October 2015
61.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2015:
987 kcal
Fat: 33.07g | Prot: 34.31g | Carbs: 147.47g.
Breakfast:
Домик в деревне Молоко 3,5%, Сыр Российский, Каша Пшенная на Молоке.
Lunch:
Восход Торт Домашний со Сметаной, Овсяное Печенье, Творожная Запеканка.
Dinner:
Яблоко.
more...
1947 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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orange boom's Weight History
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