Weigh In record (no journal entry) for 03 March 2017
|
56 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 53.51g | Prot: 45.57g | Carbs: 187.86g.
Breakfast: Хурма, Царь Каша 7 Злаков. Lunch: RB Cafe Салат из Отварной Свеклы, Гречка Вареная. Dinner: Вятушка Кефир 2,7%, Сыр Фета, Салат из Пекинской Капусты. Snacks/Other: Кефир 1%, Миндаль, Кешью, Аладушкин Лакомка Творожная. more...
|
|
1785 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|