Weigh In record (no journal entry) for 03 March 2017
|
92 kg
Lost so far: 35 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 39.50g | Prot: 58.51g | Carbs: 169.07g.
Breakfast: Aldi Frischkäse Leicht, Gutes Land Kondensmilch 7,5%, Marmeladen und Eingemachtes, Süßstoffe (Saccharin), Roggenbrötchen. Lunch: Parmesan (Gerieben), Combino Bolognese Sauce mit Rindfleisch, Buitoni Vollkornnudeln. Dinner: Hartgekochtes Ei, Almare Geräucherte Makrelenfilets, Mestemacher Fitnessbrot. Snacks/Other: Golden Toast Süßer Stuten. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katharina-heck's Weight History
|