Things that make you go Hmmmmm! Why does 16 ounces of food turn into 2 lbs? Hmmmmm!
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75.9 kg
Lost so far: 16.6 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2012:
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1842 kcal
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Fat: 54.78g | Prot: 176.93g | Carbs: 156.32g.
Breakfast: boiled egg, almond milk silk, body fortress, clementine, Fage 0% Total Greek yogurt. Lunch: Apples, Clementines, Kashi Southwest Style Chicken. Dinner: kale, ground beef, sweet potato. Snacks/Other: Total 0% Greek Yogurt, Clementines, Nonfat Pomegranate Greek Yogurt, Egg White, hard boiled egg. more...
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2994 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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IowaBill's Weight History
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