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I got to the gym and did my 30 min cardio and some weights. Will make a resolve to do more weights, I need to alter days with cardio and weights because I am not getting up any earlier than 4:30! I am doing 5 days a week in the gym but too sporadic during the week. I need to pick up the pace.
I am still not eating enough! I stay within weight watchers points though and I do not feel hungry. Just worried about my metabolic rate slowing and my body getting used to the lower calorie counts.
No Cheating on the diet, continue to hold strong.
View Diet Calendar, 27 January 2010:
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1119 kcal
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Fat: 32.74g | Prot: 92.40g | Carbs: 114.81g.
Breakfast: ground turkey, Tea (Brewed), grapefruit, cottage cheese, water. Lunch: healthy choice country herb chicken. Dinner: wishbone salad dressing, ground turkey, roma tomato, chicken soup. Snacks/Other: yoplait peach yougurt, nutri grain bar, fish oil. more...
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3068 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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