Weigh In record (no journal entry) for 03 March 2017
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92.7 kg
Lost so far: 16.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 22.69g | Prot: 66.19g | Carbs: 214.92g.
Breakfast: Milch (Vollmilch), Aldi Trauben-Nuss-Müsli, Mangos, Fettarmer Naturjoghurt. Dinner: Radieschen, Olivenöl, Banane, Deluxe Rinderschinken, Gurke (mit Schale), Möhren, Fettarmer (1-2% Fett) Hüttenkäse, Tomaten, Thunfisch in Wasser (Konserviert), Aldi Mozzarella Leicht, Nudeln (Gekocht). Snacks/Other: Äpfel, Kornspitz, Laugenbrezeln. more...
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2842 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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matuscha's Weight History
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