Weigh In record (no journal entry) for 03 March 2017
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 38.38g | Prot: 84.12g | Carbs: 226.44g.
Breakfast: Kaffee mit Milch und Zucker, Pfanner Orangensaft, Nussyy Bio Acai Pulver 100%, Schärdinger Formil 0,5% Fett, Mymuesli Schokobeer. Lunch: Kuner Mayonnaise 25%, Nöm Fasten Vital Drink Apfel Karotte, Berger Wellness Krakauer, Mestemacher Fitnessbrot. Dinner: Wojnar's Pikant Brotaufstrich, Berger Wellness Krakauer, Billa Kornspitz, Ja Natürlich Emmentaler, Essiggurken, Garten Krone Silberzwiebel. Snacks/Other: Nestle After Eight. more...
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Losing 0.9 kg a Week
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Jochen_66's Weight History
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