Weigh In record (no journal entry) for 03 March 2017
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82.9 kg
Lost so far: 30.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 43.71g | Prot: 74.40g | Carbs: 188.69g.
Breakfast: Kaneel, Chilipoeder, Kardemom, Gemberpoeder, Zwarte Peper, Kurkuma, Alpro Amandelmelk Ongezoet, Natrena Vloeibare Zoetstof, Mama Natuur Biologische Kokosolie, Yes Yoghurtdrank. Lunch: Den Eelder Geitenkarnemelk, Body & Fit Pindapasta, Conimex Sambal Badjak, Banaan, Aldi Extra Volkoren Brood. Dinner: Aardappel (Vlees en Schil), AH Spinazie Vers, Rode Uien, Champignons, Ei, AH Kipfiletblokjes, AH Pijnboompitten, AH Crème Fraiche Light. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Snack A Jacks Sour Cream & Chive, Optimel Karamel Vla, Aldi Magere Yoghurt, AH Chiazaad, Mango's. more...
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steady weight
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bontehond88's Weight History
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