Weigh In record (no journal entry) for 03 March 2017
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74.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 103.81g | Prot: 163.35g | Carbs: 80.05g.
Breakfast: Aldi Glückskekse, Alpenmark Maasdamer, Goldähren Eiweißbrot (35g). Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Penny Markt Fischfrikadelle. Dinner: Herta Knacki Geflügelwürstchen, Eiweißshake. Snacks/Other: Alesto Kalifornische Walnusskerne, Zeus Gyros. more...
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2935 kcal
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Exercise:
Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Gym - 5 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours, Body Pump - 1 hour, Cardio - 10 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.2 kg a Week
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ly_orange's Weight History
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