Weigh In record (no journal entry) for 03 March 2017
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106.3 kg
Lost so far: 13.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 67.51g | Prot: 75.50g | Carbs: 276.80g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Fruchtwähe, Käsewähe. Dinner: Käse und Schinkensandwich, Quarkkuchen, Appenzeller Bier Quöllfrisch Hell. more...
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3079 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Gaining 6.3 kg a Week
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BlackUnicorn's Weight History
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