Weigh In record (no journal entry) for 03 March 2017
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 44.34g | Prot: 90.26g | Carbs: 151.28g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Zinger Burger. Dinner: Albany Brown Bread, Minced Beef (85% Lean / 15% Fat), Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Castle Lite (Bottle). more...
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steady weight
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