keao's Journal, 16 Jan 12

keao's Profile | < Previous Entry |Next Entry >

Ok yet another bad week feeling bloated hoping thats why i have a slight weight gain. Another week start again.

97.7 kg Lost so far: 6 kg. Still to go: 29.7 kg. Diet followed: Poorly.

Gaining 0.6 kg a Week

Support

Comments

i have missed u.hope u can get rid of the bloat.wish i could get my lazy ass off the couch and workout.at least i have stuck to eating right.

19 Jan 12 by member: rockytu

How are you with salt intake? Sometimes that makes me feel especially bloated. If I cut back on salt and increase my water it usually helps. Hope you're doing well.

19 Jan 12 by member: MsMarla

How are you?

09 Feb 12 by member: Javadali


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keao's Weight History

View Complete History

keao's Journal, 16 Jan 12

Submit a Comment

keao's Weight History