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Vonrae
Journal
02 Mar 17
Vonrae's Journal, 02 Mar 17
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Setting actual goals now instead of a go with the flow
53.1 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 March 2017:
1622 kcal
Fat: 56.82g | Prot: 71.84g | Carbs: 208.55g.
Breakfast:
Dole Bananas, Justin's Nut Butter Natural Almond Butter - Classic, Kroger Old Fashioned Oatmeal.
Lunch:
Roasted Potato, Deli Turkey or Chicken Breast Meat, Kroger Lactose Free 2% Reduced Fat Milk.
Dinner:
Aunt Jemima Butter Lite Syrup, White Bread, Egg.
Snacks/Other:
Corn Nuts Corn Nuts, Great Value Pure Cane Sugar.
more...
1576 kcal
Exercise:
Running - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
6 Supporters
Support
Comments
Progress!
02 Mar 17 by member:
SjF60
Good idea!
02 Mar 17 by member:
Horseshu1
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Vonrae's Weight History
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