Weigh In record (no journal entry) for 02 March 2017
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78.6 kg
Lost so far: 10.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 153.11g | Prot: 110.00g | Carbs: 55.08g.
Breakfast: Nestlé Creme de Leite, Optimum Nutrition Whey Protein. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Queijo Mozzarella, Ovo Frito, Berinjela Cozida, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Azeite de Oliva Extra-Virgem. Dinner: Mandubim Pasta de Amendoim Integral, Nestlé Creme de Leite, Ducoco Coco Ralado Desidratado, Amêndoas, Alcaparras, Polenghi Queijo Tipo Brie, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Mentos Chiclete sem Açúcar. more...
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2949 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 14 kg a Week
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cesarbranco's Weight History
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