Weigh In record (no journal entry) for 02 March 2017
|
80.6 kg
Lost so far: 11.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 52.89g | Prot: 149.34g | Carbs: 167.91g.
Breakfast: Banana, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature Fish Oil Omega 3, Colby Jack Cheese, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), All Whites 100% Liquid Egg Whites. Lunch: Kirkland Signature Organic Greek Yogurt, Cuties Clementines, Earthbound Farm Organic Spring Mix, Diamond of California Slivered Almonds, Great Value Raisins, Stop & Shop Baby Carrots, Farm Fresh Chicken Breast. Snacks/Other: Almonds, Grapefruit, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
|
2720 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 4 hours, Body Pump - 40 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
IowaBill's Weight History
|