Weigh In record (no journal entry) for 02 March 2017
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72.1 kg
Lost so far: 2.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 25.81g | Prot: 69.95g | Carbs: 20.77g.
Lunch: Peito de Frango, Nozes de Nogueira, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Pingo Doce Gelatina Light Morango, Pão de Mistura. more...
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Losing 0.6 kg a Week
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