Nico P.'s Journal, 02 Mar 17

das war Fasching mit Alkohol

88.6 kg Lost so far: 5.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

311 kcal

Fat: 17.56g | Prot: 8.02g | Carbs: 31.68g. Lunch: Roggen Knäckebrot, Gemischter Salat mit Dressing, Heringssalat. more...

2679 kcal

Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Nico P.'s Weight History