Weigh In record (no journal entry) for 02 March 2017
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93.4 kg
Lost so far: 16.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 66.96g | Prot: 84.42g | Carbs: 154.32g.
Breakfast: Vollmilch, Mandarine, Aldi Trauben-Nuss-Müsli, Fettarmer Naturjoghurt. Lunch: Vollmilch, Rapsöl, Ei, Leberkäse, Schlagsahne, Spinat, Sauerrahm, Möhren, Porree. Dinner: Schinken, Deluxe Rinderschinken, Bergader Almkäse, Gemischter Salat mit Dressing, Vollkornbrot. Snacks/Other: Himbeeren, Gut & Günstig Speise Quark Magerstufe, Milch (Vollmilch). more...
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2602 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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matuscha's Weight History
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