Weigh In record (no journal entry) for 02 March 2017
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 16.64g | Prot: 71.50g | Carbs: 69.85g.
Breakfast: Nestle Fitness Батончик. Lunch: Соевый Соус, Куриная Грудка, Тыквенный Суп. Dinner: Parmalat Молоко 0,5%, Powerlabs Протеин Мой. Snacks/Other: Груши. more...
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Losing 2.1 kg a Week
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