Weigh In record (no journal entry) for 01 March 2017
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 37.86g | Prot: 113.77g | Carbs: 125.76g.
Breakfast: Horizon Organic Fat Free Milk, Spinach, Flaxseed Seeds, Spectrum Chia Seeds, High Protein Meal Replacement Powder, Safeway Frozen Fruit Medley. Lunch: Kraft 2% Milk American Cheese Singles, Tuna Fish Salad, Nature's Own 100% Whole Wheat Bread. Dinner: Cooked Asparagus (Fat Added in Cooking), Salmon. Snacks/Other: Elli Quark. more...
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1853 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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