Weigh In record (no journal entry) for 01 March 2017
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 36.16g | Prot: 48.66g | Carbs: 167.52g.
Breakfast: Sandwich, Bimbo Donas, Papaya. Lunch: Milpa Real Tortillas de Maíz, Tortillas de Maíz, Croquetas de Atún, Habas (Semillas Maduras), Pescado Empanizado. Dinner: Peras, Espinacas Cocidas (Frescas). Snacks/Other: Plátano. more...
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2120 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 3 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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karlis26's Weight History
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