liniyal's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

56.2 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

1484 kcal

Fat: 56.12g | Prot: 57.52g | Carbs: 191.53g. Breakfast: Грецкие Орехи, Тирамису, Царь Каша 7 Злаков. Lunch: Бахетле Салат из Свеклы с Орехами, Вареное Яйцо, Гречка. Dinner: Творог 9%, Вемол Йогурт Греческий, Вареное Яйцо. Snacks/Other: Зеленое Яблоко. more...

1449 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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liniyal's Journal, 01 Mar 17

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liniyal's Weight History