Weigh In record (no journal entry) for 01 March 2017
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79.7 kg
Lost so far: 5.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 62.80g | Prot: 99.80g | Carbs: 168.28g.
Breakfast: Apfel, Müsli, Milbona H-Milch 3,5% Fett, Kaba Kakao, Filterkaffee, Filterkaffee, Walnussöl, Milbona Skyr Pur, Alpro Soya Joghurt Natur. Lunch: Endiviensalat, Seefisch Seelachsfilet, Basmati-Reis (Gekocht). Dinner: Armada Lachsfilet in Tomaten-Mozzarella-Sauce, Grafschafter Sonnenblumenvollkornbrot (56g), Hartgekochtes Ei, Aldi Gouda Jung. Snacks/Other: Power System High Protein Bar Schoko, Kaffee mit Milch und Zucker, Leitungswasser, Kräutertee, Freeway Mixxmax, Jean Luc Butter Brioche. more...
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Losing 0.3 kg a Week
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dieSusi75's Weight History
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