Weigh In record (no journal entry) for 01 March 2017
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 77.45g | Prot: 75.27g | Carbs: 27.64g.
Breakfast: Jamonada, Té de Hierbas, Huevo Revuelto. Lunch: Huevo Duro, Repollo, Lechuga de Hoja Verde, PF Pollo a la Plancha. Dinner: Mayonesa, Atún en Agua (Enlatado), Lechuga. Snacks/Other: Palta, Queso Gouda, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). more...
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2094 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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vaalevalentina's Weight History
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