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well I feel good today, good long walk with Bonnie, and some excercises and strength training too, I feel good, got my head back on track it feels like today ... :-)
View Diet Calendar, 15 January 2012:
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917 kcal
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Fat: 30.54g | Prot: 57.42g | Carbs: 105.21g.
Breakfast: blueberries, Honey Nut Cheerios - Breakfast Pack. Lunch: celery sticks, 1/2 cup chicken salad. Dinner: 4 oz beef tenderlion steak, brussel srouts, sweet potato. Snacks/Other: veggie crisp, nutri grain bar blueberry. more...
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1906 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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