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Claudisr
Journal
01 Mar 17
Claudisr's Journal, 01 Mar 17
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Weigh In record (no journal entry) for 01 March 2017
75.3 kg
Lost so far:
21 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
1762 kcal
Fat: 78.72g | Prot: 48.34g | Carbs: 212.75g.
Breakfast:
Hofgut Laugenbrezeln, Weihenstephan Rahmjoghurt Mild Kokos.
Lunch:
Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Gemischter Salat mit Dressing, Spezi Spezi.
Dinner:
Butter, Golden Toast Körner Harmonie Sandwich (38g), Ei, Odenwald Obstpause Apfel & Banane, Bresso Feine Kräuter.
more...
2356 kcal
Exercise:
Cross Training - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Claudisr's Weight History
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