Weigh In record (no journal entry) for 01 March 2017
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 25.48g | Prot: 167.37g | Carbs: 314.93g.
Breakfast: Rapunzel Olio di Cocco, Esselunga Prugne Secche Denocciolate, Pema Pane Integrale di Kamut, Aia Albume d'uovo Pastorizzato, Jordans Special Muesli, Milk Latte di Kefir. Lunch: Valfrutta Cotti a Vapore Mix Mediterraneo, Esselunga Tonno al Naturale, Fiorentini Gallette di Quinoa, Cotti Tabola Minibuffer con Verdure e Frutta. Dinner: Finocchio, Arance, Jerusalem Matzot Pane Azzimo, Pane Multicereali, Cipolle, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Pro Nutrition ISO Vegan Protein, Latte Scremato senza Lattosio, Pro Nutrition ISO Vegan Protein, Jordans Special Muesli, Mele Golden Delicious. more...
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Losing 2.1 kg a Week
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