Weigh In record (no journal entry) for 26 January 2010
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99.8 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2010:
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1694 kcal
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Fat: 64.33g | Prot: 74.44g | Carbs: 212.13g.
Breakfast: Ketchup Packet, Breakfast Scramble. Lunch: Spaghetti with Meatballs. Dinner: Thin Crust Rising Dough Pizza. Snacks/Other: weight watchers lemon, Buttery Garlic Club Crackers, queso, scoops, cheese, cheese, grapes. more...
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3388 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Desk Work - 8 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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elegantblkchina's Weight History
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