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Zirkonia2001
Journal
01 Mar 17
Zirkonia2001's Journal, 01 Mar 17
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Weigh In record (no journal entry) for 01 March 2017
87.7 kg
Lost so far:
13 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
1120 kcal
Fat: 11.91g | Prot: 42.67g | Carbs: 100.69g.
Dinner:
Mayonnaise (Kalorienarm), Subway Roasted Chicken Breast.
Snacks/Other:
Merlot.
more...
2643 kcal
Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Zirkonia2001's Weight History
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