Weigh In record (no journal entry) for 01 March 2017
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106 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 82.57g | Prot: 56.63g | Carbs: 202.29g.
Breakfast: Schwarztee, Weggli, Vollmilch, Schwarztee, Vollmilch. Lunch: Munz Prügeli Weiss, Anna's Best Gemüse Spätzli, Migros St. Galler Olma-Bratwurst. Dinner: Tonic Water, Gin, Migros Himbeer-Roulade, Migros Tiroler Cake, Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. Snacks/Other: Normaler Kaffee, Vollmilch, Espresso, Vollmilch. more...
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3070 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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BlackUnicorn's Weight History
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