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Erdbeerhörnchen
Journal
01 Mar 17
Erdbeerhörnchen's Journal, 01 Mar 17
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😊
90.4 kg
Lost so far:
17.6 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
1399 kcal
Fat: 44.98g | Prot: 74.66g | Carbs: 172.10g.
Breakfast:
Butter, Amerikanischer oder Cheddar-Schmelzkäse, Kamps Mehrkornbrötchen, Kamps Roggenbrötchen.
Dinner:
Elite Joghurt Mild aus Magermilch, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, REWE Beste Wahl Himbeeren Ungezuckert.
Snacks/Other:
Möhren.
more...
2705 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Erdbeerhörnchen's Weight History
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