Weigh In record (no journal entry) for 28 February 2017
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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2007 kcal
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Fat: 93.72g | Prot: 78.21g | Carbs: 216.56g.
Breakfast: Chiacchiere, Caffè Espresso, Latte Scremato. Lunch: Arance, Pane Comune, Costolette di Maiale, Agretti, Lasagne di Carne. Dinner: Torta Bianca (senza Glassa), Novi Nocciolato, Latte Scremato. more...
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1945 kcal
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Exercise:
Grocery Shopping - 15 minutes, Sitting - 1 hour and 15 minutes, Watching TV/Computer - 45 minutes, Reading - 1 hour and 10 minutes, Standing - 1 hour and 25 minutes, Sleeping - 8 hours and 25 minutes, Resting - 1 hour and 22 minutes, Walking (exercise) - 5.5/kph - 44 minutes, Driving - 1 hour and 9 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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