Weigh In record (no journal entry) for 28 February 2017
|
73.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
1981 kcal
|
Fat: 45.62g | Prot: 151.30g | Carbs: 238.81g.
Breakfast: Aceite en Spray Sabor Mantequilla, Claras de Huevo, Avena 100% Natural e Integral, Leche 100 Reducida en Grasa, Avena 100% Natural e Integral, Almendras, Plátano. Lunch: Isadora Frijoles Bayos Bajos en Grasa, Santa Cecilia Soya Texturizada Natural Cruda, Aceite de Oliva Extra Virgen, Verde Valle Arroz Integral Precocido, Nutrioli Aceite Soya Spray, Great Value Pechuga de Pollo sin Hueso Marinada. Dinner: Santa Cecilia Soya Texturizada Natural Cruda, Pasta Integral la Molisana. Snacks/Other: Naranjas, Tuny Hamburguesa de Atún, Oroweat Thins Integral, Nutrioli Aceite Soya Spray. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|