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jeffreysig
Journal
26 Jan 10
jeffreysig's Journal, 26 Jan 10
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Weigh In record (no journal entry) for 26 January 2010
103.1 kg
Lost so far:
10.3 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2010:
1135 kcal
Fat: 17.54g | Prot: 50.12g | Carbs: 191.77g.
Breakfast:
frosted flakes.
Lunch:
michelina's spaghetti.
Dinner:
lean cuisine chicken fettucini.
Snacks/Other:
capri sun, otter pop, Cheez-It Reduced Fat Baked Snack Crackers, beef jerky.
more...
2968 kcal
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours.
more...
Losing 3.8 kg a Week
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jeffreysig's Weight History
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