Weigh In record (no journal entry) for 28 February 2017
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1063 kcal
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Fat: 69.04g | Prot: 55.30g | Carbs: 73.80g.
Breakfast: Pret A Manger Skinny Cappuccino, Sugar, Espresso Coffee, Butter, Egg. Lunch: Greggs Sausage Rolls. Snacks/Other: Nutella Hazelnut Spread, Tesco Finest British Wiltshire Cured Ham, Ilchester Applewood Smoked Cheese, YO! Sushi Chicken Katsu. more...
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Gaining 0.4 kg a Week
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