Weigh In record (no journal entry) for 18 January 2015
|
58.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2015:
|
1435 kcal
|
Fat: 68.82g | Prot: 41.57g | Carbs: 126.08g.
Breakfast: Сыр Гауда, Салат Капрезе, Простоквашино Сметана 20%, Блины на Кефире, Кофе с Молоком и Сахаром. Dinner: Теремок Гороховый Суп с Копченостями, Меридиан Морская Капуста, Мандарины, Киндер Сюрприз. Snacks/Other: Мандарины. more...
|
|
1846 kcal
|
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polina.ischenko's Weight History
|