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KF23. lunch dg tahu ancur n ikan, sayur timun..
View Diet Calendar, 28 February 2017:
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309 kcal
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Fat: 20.17g | Prot: 16.58g | Carbs: 15.40g.
Breakfast: Anlene Actifit Vanila, Rebo Kuaci. Lunch: Fried Battered Fish, Fried Tofu. more...
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 Comments
Mb ikut ketofastosis ya...ikutin protokol nya ga.mb?? Aku.juga neh...alhamdulillah udh turun 11 kg udh 4 bln
28 Feb 17 by member: Nurul_qoyyimah
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iya mba.. dah 24 hari,, sbtulnya saya agak campur dg atkins mba,, tapi pas induksi mmg full fat.. saya gak pakai VCO sama IM.. sjauh ni br turun 6kg
28 Feb 17 by member: Fabouus88
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Fabouus88's Weight History
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