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It seems I can't eat out. Oh well.
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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996 kcal
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Fat: 40.79g | Prot: 40.38g | Carbs: 125.06g.
Breakfast: Whole Foods Market D'Anjou Pears, Viactiv Calcium Supplement, Freshly Squeezed Orange Juice, Almonds, Coffee with Cream, Post Grape-Nuts Cereal, Dannon Greek Yogurt - Vanilla (Container). Lunch: Mangos, Dinner Rolls, Potatoes (Flesh, with Salt, Boiled), American Value Green Beans (Canned), Wegmans Thin Sliced Ham. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Jimmy Dean Premium Pork Regular Sausage, Tortilla. Snacks/Other: Great Value Cashew Halves & Pieces, Bakery Fresh Oatmeal Cookies, Benefiber Fiber Supplement, Green Tea, Coffee with Cream. more...
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2599 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 33 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 52 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Did you eat at a restaurant yesterday? Give it a day or two to flush out all that SALT! I always retain water from eating out...
27 Feb 17 by member: AZSouthsideGirl
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