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I'm doing something new again! I bought the Jillian Michaels book "making the Cut". I went through the menus for my oxidizer type (fast) and purchased foods that I could realistically do for the week (30 days). I visited the gym and showed a personal trainer what I wanted to do (and told him i was a wimp). So far so good. I have been eating healthy. I have changed my morning routine (5am wake, 6am breakfast, work at 7am, 2 waters 2 hrs before workout, 1 water 130 min before work out, 1 water during work out, 1 30 min after workout) I have worked out with the trainer for 2 days. Thank God tomorrow I get a break with exercising... I think my musles are revolting against me... They are not providing much help when i try to walk!! :>
I CAN DO THIS FOR 30 DAYS!!
View Diet Calendar, 26 January 2010:
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1153 kcal
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Fat: 77.26g | Prot: 80.72g | Carbs: 37.75g.
Breakfast: egg white, egg, bell pepper, onion, mushrooms. Lunch: Full Salmon Caesar Salad. Dinner: black olives, avacado, ground chuck. Snacks/Other: deli roast beef, water, string cheese. more...
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2586 kcal
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Exercise:
Desk Work - 6 hours, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
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