Weigh In record (no journal entry) for 27 February 2017
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1738 kcal
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Fat: 61.60g | Prot: 70.50g | Carbs: 50.32g.
Breakfast: Hard-Boiled Egg, Cream (Half & Half). Lunch: Trader Joe's Hass Avocado, Great Value Crab Meat, Shrimp, Mixed Salad Greens. Dinner: Cabbage, Chicken Breast. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Peanuts in Shell (Shell Not Eaten), Red Table Wine. more...
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2113 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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viking001's Weight History
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