Weigh In record (no journal entry) for 27 February 2017
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78 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 February 2017:
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1947 kcal
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Fat: 113.68g | Prot: 183.11g | Carbs: 47.04g.
Breakfast: PAN DE AVENA PARA CETOSIS, Casa Tarradellas Fuet, Campofrío Cofrío Pechuga de Pavo Cuida-T+ Baja en Sal, Jamón Serrano, DiaBalance Leche Semidesnatada Calcio. Lunch: Huevo Cocido, Hacendado Atún Claro en Aceite de Girasol, Hacendado Brocoli para Vapor. Dinner: Huevo, La Sirena Espárragos Trigueros, Hacendado Contramuslos de Pollo sin Piel, Aceite de Oliva. Snacks/Other: Pastoret Requesón 0% M.G., Argal Fuet. more...
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Gaining 0.3 kg a Week
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