Weigh In record (no journal entry) for 27 February 2017
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75.2 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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2405 kcal
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Fat: 88.82g | Prot: 101.83g | Carbs: 291.09g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Maredo Steakhaus-Pommes Frites, Iglo Rahm-Spinat, Maredo Rumpsteak (180g), Krombacher Pils Alkoholfrei. Dinner: Pure Fruit Pink Grapefruit Direktsaft. Snacks/Other: Milch 1,5%, Aldi Bio Hafercookies mit Zartbitterschokolade, Eiskugel, Das Gesunde Plus Apfel-Kirsche-Holunder. more...
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2247 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours, Walking - 1 hour and 53 minutes. more...
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Gaining 0.7 kg a Week
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