Weigh In record (no journal entry) for 27 February 2017
|
60.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
1057 kcal
|
Fat: 34.82g | Prot: 67.71g | Carbs: 129.20g.
Breakfast: Красное Яблоко, Творог (Обезжиренный), Кофе, Славянка Конфета Золотой Степ, Ростик'c - KFC Ай-Твистер Чиз. Lunch: Красное Яблоко, Куриное Мясо (Обжиг, Жареное, Вареное), Ярославский Бройлер Куриное Бедро без Кожи на Пару, Гречка. more...
|
|
1826 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Неутомимая's Weight History
|