Weigh In record (no journal entry) for 27 February 2017
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71 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 February 2017:
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566 kcal
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Fat: 15.79g | Prot: 51.43g | Carbs: 57.67g.
Breakfast: Now Omega-3, Творог (Обезжиренный), Ржаной Хлеб. Lunch: Клюква, Dr. Oetker Желатин, Белый Город Молоко 2.5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Гречка Отварная, Фасоль Стручковая, 4 Сезона Горошек Зеленый Быстрозамороженный, Яйцо. more...
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Gaining 0.1 kg a Week
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Ira K 64's Weight History
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